Mindful Eating Guided Meditations

A Taste of Mindfulness Meditation -
00:00 / 00:00
Eating Meditation -
00:00 / 00:00
Awareness of Breath Meditation -
00:00 / 00:00
Body Scan Meditation -
00:00 / 00:00
Body Lovingkindness Meditation -
00:00 / 00:00
Guided Standing Mindful Movement -
00:00 / 00:00

This is a course for anyone who often thinks or worries about food and weight loss, or whose eating behavior feels unhealthy, out of control or unsatisfying.  Using the principles of Intuitive Eating and consistent practice of mindfulness, old habits weaken, making space for new ways of relating to food and the body.

40 Center Street, Suite 3

Northampton, MA  01060

413-237-6526

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