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Mindful Awareness Practice Center
Where you can learn and practice Intuitive Eating, meditation, self-compassion
Meditations to support Intuitive Eating
A Taste of Mindfulness Meditation -
00:00 / 00:00
Eating Meditation -
00:00 / 00:00
Awareness of Breath Meditation -
00:00 / 00:00
Body Scan Meditation -
00:00 / 00:00
Body Lovingkindness Meditation -
00:00 / 00:00
Guided Standing Mindful Movement -
00:00 / 00:00
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