Individual Mindfulness Sessions

Sometimes, its not possible to participate in a class because of your schedule, location, health concerns or you may simply prefer to learn the practice of mindfulness meditation through individual sessions.  I have been seeing individuals since 2009 for this type of mindfulness learning.


The way I work is to offer mindfulness instruction and teaching based on the mindfulness-based stress reduction model, with the encouragement to practice at home.  Sessions will be tailored to meet your needs and last an hour.   This format is especially useful for those who have unpredictable work or travel schedules, have specific needs related to health conditions, want to jump start a previous meditation practice or desire an individualized approach to learning. 

We can work together in person at my Northampton office, or via Zoom, a secure online platform.

For guidelines regarding the cost of individual sessions, please go to PAYMENT

This is a course for anyone who often thinks or worries about food and weight loss, or whose eating behavior feels unhealthy, out of control or unsatisfying.  Using the principles of Intuitive Eating and consistent practice of mindfulness, old habits weaken, making space for new ways of relating to food and the body.

Northampton, MA  01060


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