Guided Mindfulness Practices

Body Scan - Leslie Smith Frank
00:00 / 00:00
Sitting Meditation - Leslie Smith Frank
00:00 / 00:00
Standing Yoga - Leslie Smith Frank
00:00 / 00:00
Lying Down Yoga - Leslie Smith Frank
00:00 / 00:00

Making time to practice with this guidance is a powerful way to care for and learn to love the body, mind and heart that is already yours.