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413-237-6526
Mindful Awareness Practice Center
Where you can learn and practice Intuitive Eating, meditation, self-compassion
Guided Mindfulness Practices
Body Scan - Leslie Smith Frank
00:00 / 00:00
Sitting Meditation - Leslie Smith Frank
00:00 / 00:00
Standing Yoga - Leslie Smith Frank
00:00 / 00:00
Lying Down Yoga - Leslie Smith Frank
00:00 / 00:00
Making time to practice with this guidance is a powerful way to care for and learn to love the body, mind and heart that is already yours.
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