Guided Mindfulness Practices

Body Scan - Leslie Smith Frank
00:00 / 00:00
Sitting Meditation - Leslie Smith Frank
00:00 / 00:00
Standing Yoga - Leslie Smith Frank
00:00 / 00:00
Lying Down Yoga - Leslie Smith Frank
00:00 / 00:00

Making time to practice with this guidance is a powerful way to care for and learn to love the body, mind and heart that is already yours.

Northampton, MA  01060

413-237-6526

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