Mindful Awareness Practice Center
Where you can learn and practice Intuitive Eating, meditation, self-compassion

Guided Mindfulness Practices

Body Scan - Leslie Smith Frank

00:00 / 00:00

Sitting Meditation - Leslie Smith Frank

00:00 / 00:00

Standing Yoga - Leslie Smith Frank

00:00 / 00:00

Lying Down Yoga - Leslie Smith Frank

00:00 / 00:00

Making time to practice with this guidance is a powerful way to care for and learn to love the body, mind and heart that is already yours.

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