Mindful Awareness Practice Center 
            Where you can learn and practice Intuitive Eating, meditation, self-compassion

This may not make sense to you, and it barely makes sense to me, but here it is. I am invited to sit on the floor, at the feet of an...

I have been threatening to writing a blog for nearly two years. A blog because its . . . possible. A book feels like an over-reach. An...

I had my natal astrologic chart read recently. I am not "into" astrology, but . . .having been curious about the planets and how they...

It's time for kids to go back to school and I happened to be in Staples, shopping for some stuff - while parents and their progeny roamed...

by Leslie Smith-Frank I am learning, slowly and sometimes painfully, that I cannot always get everything right. It has not been my...