About Mindfulness-Based Stress Reduction

Learn how to take better care of yourself by exploring the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing. The original 8-week MBSR training brings a form of meditation known as mindfulness into the mainstream.

In the MBSR program, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

Who can benefit?

MBSR is highly respected within the medical community. Offered as a complement to traditional medical and psychological treatments, not as a replacement, it is proven to be effective in helping to live and work with the conditions shown here. Perhaps the greatest benefit of learning mindful awareness practice is coming to kindly trust your own inner resources for meeting life's ups and downs.

Anxiety & Panic Attacks Gastro-intestinal (GI) Distress

Work, Family, and Financial Stress Grief

Asthma Headaches

Cancer Heart Disease

Chronic Illness High Blood Pressure

Depression Pain

Eating Disturbances Post-traumatic Stress (PTSD)

Fatigue Skin Disorders

Fibromyalgia Sleep Problems

MBSR

If you are looking to...

Approach your life with more composure, energy, understanding and enthusiasm
Develop the ability to cope more effectively with both short-term and long-term stressful situations
Enhance your ability to work with and reduce pain levels
Improve your focus, resilience and capacity to recover more quickly from challenging events