About Mindfulness-Based Stress Reduction  

Learn how to take better care of yourself by exploring the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.  The original 8-week MBSR training brings a form of meditation known as mindfulness into the mainstream.  

In the MBSR program, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

 

 

 

Who can benefit?

MBSR is highly respected within the medical community. Offered as a complement to traditional medical and psychological treatments, not as a replacement, it is proven to be effective in helping to live and work with the conditions shown here.  Perhaps the greatest benefit of learning mindful awareness practice is coming to kindly trust your own inner resources for meeting life's ups and downs.  

Anxiety & Panic Attacks                                       Gastro-intestinal (GI) Distress

Work, Family, and Financial Stress                       Grief

Asthma                                                            Headaches

Cancer                                                             Heart Disease

Chronic Illness                                                  High Blood Pressure

Depression                                                       Pain

Eating Disturbances                                           Post-traumatic Stress (PTSD)

Fatigue                                                            Skin Disorders

Fibromyalgia                                                    Sleep Problems

Group Discussion

MBSR

If you are looking to...

  • Approach your life with more composure, energy, understanding and enthusiasm

  • Develop the ability to cope more effectively with both short-term and long-term stressful situations

  • Enhance your ability to work with and reduce pain levels 

  • Improve your focus, resilience and capacity to recover more quickly from challenging events