Mindful Awareness Practice Center
Where you can learn and practice Intuitive Eating, meditation, self-compassion
Can't start another diet? Tired of obsessing about food and your body? There is another way.
It's possible to respect your
body and love the food
you eat. Intuitive Eating can lead the way
You can meet anxiety, uncertainty, physical or emotional pain with kind awareness while resilience develops through meditation and mindfulness practices.
MBSR Live Online Classes at Brown U Orientation June 19.
Tuition: Pay What You Can
Intuitive Eating from a Mindfulness-based approach
I can help you learn reliable ways to meet the stresses of living in a world filled with food and diet mentality. The pressure to look a certain way, to eat a certain way, can lead to unrelenting stress. Combining the principles of Intuitive Eating with mindfulness, challenges and difficulties are workable, but not avoidable! Relief is available by being willing to care for your life, one moment at a time.
I specialize in
mindfulness-based intuitive eating and mindfulness-based stress reduction (MBSR) - working with you to make peace with your mind and body. Let's talk.
This video shows me with a class.
What is Intuitive Eating?
Leslie Smith Frank, PA-C Emeritus
Certified Intuitive Eating Counselor
Certified mindfulness-based stress reduction Instructor