Learn simple ways to deal with stress

Make peace with food this fall.

It's possible to respect your body and love the food you eat.

You can meet anxiety, uncertainty, physical or emotional pain with kind awareness while resilience develops through meditation and mindfulness practices.

Mindfulness-based classes, training and counseling


Eat for Life:  a mindfulness-based intuitive eating course
Individual Sessions

 Mindful Eating or Mindfulness Meditation 


Mindfulness-Based Stress Reduction (MBSR)

Leslie Smith Frank, PA-C Emeritus

Certified mindfulness-based stress reduction instructor

Certified Intuitive Eating Counselor

This is a course for anyone who often thinks or worries about food and weight loss, or whose eating behavior feels unhealthy, out of control or unsatisfying.  Using the principles of Intuitive Eating and consistent practice of mindfulness, old habits weaken, making space for new ways of relating to food and the body.

40 Center Street, Suite 3

Northampton, MA  01060


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