It's possible to have a stressful life and not feel overwhelmed.

Learn how.

Here.

Make peace with food now.

It's possible to respect your

body and love the food

you eat.

You can meet anxiety, uncertainty, physical or emotional pain with kind awareness while resilience develops through meditation and mindfulness practices.

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Mindfulness-based training and counseling

I can help you learn reliable ways to meet the stresses of life.   With mindfulness, challenges and difficulties are workable.  Ease - and even peace - is possible, just by being willing to care for your life, one moment at a time.  I specialize in mindfulness-based stress reduction (MBSR) and

mindfulness-based intuitive eating/mindful eating - working with you to make peace with your mind and body.

This video shows me with a class.

Individual Sessions

 Mindful Eating or Mindfulness Meditation 

Leslie Smith Frank, PA-C Emeritus

Certified mindfulness-based stress reduction instructor

Certified Intuitive Eating Counselor

Free Consultation- phone or zoom

 Mindful Eating or Mindfulness Meditation 

Contact

Northampton, MA  01060

413-237-6526

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