Can't start another diet?  Tired of obsessing about food and your body? There is another way.
Intuitive Eating. 

You can make peace with food.

It's possible to respect your

body and love the food

you eat.  Intuitive Eating can lead the way

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You can meet anxiety, uncertainty, physical or emotional pain with kind awareness while resilience develops through meditation and mindfulness practices.

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Intuitive Eating from a Mindfulness-based approach

I can help you learn reliable ways to meet the stresses of living in a world filled with food and diet mentality.  The pressure to look a certain way, to eat a certain way, can lead to unrelenting stress.  Combining the principles of Intuitive Eating with mindfulness, challenges and difficulties are workable, but not avoidable!  Relief is available by being willing to care for your life, one moment at a time.

 I specialize in

mindfulness-based intuitive eating and mindfulness-based stress reduction (MBSR) - working with you to make peace with your mind and body.  Let's talk.

This video shows me with a class.

Individual Sessions

 Intuitive Eating or Mindfulness Meditation 

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Leslie Smith Frank, PA-C Emeritus
Certified Intuitive Eating Counselor

Certified mindfulness-based stress reduction Instructor

Free Consultation- phone or zoom

 Intuitive Eating or Mindfulness Meditation 

Contact

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