Can't start another diet? Tired of obsessing about food and your body? There is another way.
You can meet anxiety, uncertainty, physical or emotional pain with kind awareness while resilience develops through meditation and mindfulness practices.
Intuitive Eating from a Mindfulness-based approach
I can help you learn reliable ways to meet the stresses of living in a world filled with food and diet mentality. The pressure to look a certain way, to eat a certain way, can lead to unrelenting stress. Combining the principles of Intuitive Eating with mindfulness, challenges and difficulties are workable, but not avoidable! Relief is available by being willing to care for your life, one moment at a time.
I specialize in
mindfulness-based intuitive eating and mindfulness-based stress reduction (MBSR) - working with you to make peace with your mind and body. Let's talk.
Leslie Smith Frank, PA-C Emeritus
Certified Intuitive Eating Counselor
Certified mindfulness-based stress reduction Instructor