It's possible to have a stressful life and not feel overwhelmed.
You can meet anxiety, uncertainty, physical or emotional pain with kind awareness while resilience develops through meditation and mindfulness practices.
Mindfulness-based training and counseling
I can help you learn reliable ways to meet the stresses of life. With mindfulness, challenges and difficulties are workable. Ease - and even peace - is possible, just by being willing to care for your life, one moment at a time. I specialize in mindfulness-based stress reduction (MBSR) and
mindfulness-based intuitive eating/mindful eating - working with you to make peace with your mind and body.
Leslie Smith Frank, PA-C Emeritus
Certified mindfulness-based stress reduction instructor