F A L L S E R I E S 2 0 1 1
Free Introduction/orientation session (adults) September 13, Tuesday 7 to 9 pm at MAP CenterFree Introduction/orientation session (teens) September 26, Monday 7:30 to 8:30 at Heartsong YogaClass Cycle
Sept 26 - Nov 21 (teens) Monday 7:30 to 8:40 pm at Heartsong Yoga*** (no class Oct 10)Sept 27 - Nov 15 (adults) Tuesday 7 to 9 pm at MAP Center
Sept 28 - Nov 16 (adults) Wed 9 to 11 am at MAP Center
All day session for adult classes - Sunday, November 6, 2011 8:45 to 4:30
Graduates of MAP Center - are always welcome to attend the all-day silent retreats, which are scheduled 3 to 4 times a year.
year. Please call 413-237-6527 or e-mail to reserve a space.
W I N T E R S E R I E S 2 0 1 2
Free Introduction/orientation session (adults) Tuesday, Jan 10, 2012, 6 -8 pm @ MAP CenterFree Introduction/orientation session (teens) Monday, Jan 16 2012, 7:30 @ Heartsong Yoga
Class Cycle
Jan 23 - Mar 26 (teens) Monday 7:30 to 8:30 pm at Heartsong YogaJan 24 - Mar 27 (adults) Tuesday 6 to 8:30 pm at MAP Center
Jan 25 - Mar 28 (adults) Wed 9 to 11:30 am at MAP Center
All day session for adult classes - Sunday, March 11, 2012 8:45 to 4:30
Graduates of MAP Center - are always welcome to attend the all-day silent retreats, which are scheduled 3 to 4 times a year.
year. Please call 413-237-6527 or e-mail to reserve a space.
S P R I N G S E R I E S 2 0 1 2
To be determined! Watch this space
TUITION (Includes home practice book and CDs)
Adults $400
High School Students $200
Scholarships available
S P E C I A L S
Mindfulness and the Labyrinth
Longmeadow Gardeners on the Green
An evening of walking meditation in the labyrinth
Oct 12, 2012
Event for members
Get College Credit AND decrease your stress . . .
Bay Path College One-Day Program
Stress Management - a three credit course
Six Saturdays - January 2012
info and registration www.baypath.edu
Graduates of MAP Center and Bay Path Stress Management- are always welcome to attend the all-day silent retreats, which are scheduled 3 to 4 times a year. Please call or e-mail to reserve a space.
A Taste of Mindfulness
About the Taste of Mindfulness
If you have ever wondered what mindfulness is and what it isn't, this event is for you. In a one hour session, you will experience a number of meditative practices and yoga. You will see how mindfulness can be incorporated into daily living - and learn that meditation is not done only while sitting on a cushion. This is for everyone who wants to learn about ancient practices that can help relieve stress in our modern world.
Your business, organization, class, club, scout troop, charity board, circle, or committee, might be interested in simple, effective ways to meet everyday stress. Enjoy an interactive MAP Center presentation that is specially designed to introduce mindfulness to your group.
Contact Leslie to arrange for A Taste of Mindfulness -
mapcenter.org@gmail.com
| Teaching sessions can be arranged for individuals, corporate, scholastic, or business groups by contacting Leslie at mapcenter.org@gmail.com |
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