What graduates of the Mindfulness-based Stress Reduction program and MAPs for Teens are saying -
"Because of the program, I have a new perspective - a new way to view stress, discomfort, frustration, relationships with others, judgement of myself and others and a new set of tools to manage it all! I feel more in touch with myself and am kinder as well. This course has had a huge impact on my life and the direction I will take to manage stress. Overall, I am more relaxed, more trusting of myself and confidant that mindful awareness is critical to my happiness."
Kathy, adult program
"I learned tools I need to live my life - that help me cope with daily stresses."
Mary, adult program
"I enjoyed the entire experience. Leslie brought a lot to this class. She helped us to explore our stresses . . . with yoga and meditation. I learned to slow down and process better, to put more emphasis on self and to engage with others in new ways."
Bay Path student evaluation
"I found that working on me encouraged me to continue to work on me. I always thought that it would be hard but the instructor taught in a clear and easy to follow manner. I will continue with meditative practices because I saw the health, psychological, social and emotional benefits clearly within a few short weeks."
Bay Path student evaluation
"I especially liked the yoga and meditation. The best was the class discussion. I learned a lot from my peers and the instructor had a lot of insight."
Bay Path student evaluation
"I think I better understand what stresses me out, and I now know how to help myself when I do get stressed."
Rachel, teen program
"I feel that I have learned how to deal with stress in a healthy way. I feel more connected to my body and I gain peace from being present in the moment. When I realize I am stressed, I can focus on my breath."
Lucy, teen program
"What I got from the program was learning to focus and seeing that I can relax."
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