M I N D F U L N E S S    P R A C T I C E
Stress Reduction and Meditation Instruction
near Springfield, Massachusetts

Learn awareness of the mind and body and reduce stress
through mindfulness-based stress reduction - MBSR
• Simple ways to deal with stress
• Better concentration
• More composure in difficult times
• Greater creativity
• Increased capacity for kindness
• More self-confidence

A program based on the work of Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School

"We may miss many moments of life because our minds are preoccupied with planning the future or worrying about the past.  Mindfulness practices help us to see clearly the activity of the mind.  Mindfulness practice can help us to stop where we are, in order to see more clearly what is happening.

Through the cultivation of stillness and purposeful attention, we begin to know and see more of our world.  In this way, we become less caught in constant doing, and learn to relax.

Through mindful awareness practices, we learn the art of facing dilemmas and problems - also called stress.  Facing our problems can lead to more effective functioning, and consequently to more joy and well-being."

Leslie Smith Frank, Mindfulness Teacher 
Leslie Smith Frank, Mindfulness Teacher
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Class Schedule


Mindfulness: a beginner's guide
 Posted by Jon Henley
Tuesday 7 January 2014 The Guardian

The meditation technique aimed at focusing the mind on the present moment is an effective treatment for depression, according to a new report. So what is mindfulness and how do you do it?  

Mindfulness techniques involve sitting in a quiet place, paying attention to your body and training the mind to observe, focus and filter.                                                                                                           

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