M I N D F U L N E S S    P R A C T I C E
 
Stress Reduction and Meditation Instruction
near Springfield, Massachusetts

 
 
Learn awareness of the mind and body and reduce stress
through mindfulness-based stress reduction - MBSR
 
 
Discover
 
• Simple ways to deal with stress
• Better concentration
• More composure in difficult times
• Greater creativity
• Increased capacity for kindness
• More self-confidence

 
A program based on the work of Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School

Enjoy an introduction to mindfulness - a 3 minute video


 
"We may miss many moments of life because our minds are preoccupied with planning the future or worrying about the past.  Mindfulness practices help us to see clearly the activity of the mind.  Mindfulness practice can help us to stop where we are, in order to see more clearly what is happening.

Through the cultivation of stillness and purposeful attention, we begin to know and see more of our world.  In this way, we become less caught in constant doing, and learn to relax.

Through mindful awareness practices, we learn the art of facing dilemmas and problems - also called stress.  Facing our problems can lead to more effective functioning, and consequently to more joy and well-being."

Leslie Smith Frank, Mindfulness Teacher 
CONTACT  
Leslie Smith Frank, Mindfulness Teacher
mapcenter.org@gmail.com
413-237-6526
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